Optimism offers a personalised approach to managing your depression. Monitor the patterns in your life and recognise the internal and external triggers that impact on your mental health. Find the cause and effect relationships between triggers, symptoms and stay well strategies. Print charts and reports to examine them in depth, or to share with your health care provider. Develop a robust, ongoing plan for maintaining good mental health.

The general psychiatry evaluation MedicalTemplate is suitable for any health care provider that manages patients with known or suspected psychiatric disorders such as depression and bipolar disorder. This MedicalTemplate includes all the required elements for the high complexity E&M documentation, tailored for the needs of mental health professionals.

PakMed Psych 72 is a psychological/psychiatric software developed in/for Microsoft Office Access and is based on the DASS that is a set of three self-report scales designed to measure the negative emotional states of depression, anxiety and stress. Write Dr Murad Khan at info@pakmed.net for details. The DASS may be administered either in groups or individually for research purposes.

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From www.anxietyzone.com comes Anxiety Diary v1.0, a user-friendly electronic mental health diary system that can be used to log daily events, appointments, monitor therapy, keep track of medications and chart the progress of your recovery. Records can also be printed out and shown to your doctor or therapist.